Twice the Man

Intake: water and salt 5 Total Calories: 5 Activity: 50 minute walk Journal: fasting day, end of 8 week cycle

Intake: cheddar jalapena brat 330, bun 220 Total Calories: 550 Activity:  worked late and visited Sam, lots of stairs Journal:  was 294.5 this morning after yesterdays fast, so when Sam offered a brat to me I took it sbout 430 to break fast.  May fast on Saturday to end my 8 week cycle and month.

Intake: water and salt 5 Total Calories: 5 Activity:  steps lots at courthouse Journal: went to museum movie and fit so well in those anciet theater seats

Intake: eggs 400, potato 150 Total Calories: 550 Activity: church small group Journal: started fast after breakfast

Intake: potatoes 240, eggs 180, bread 300, ham 400 Activity: movement 30 minutes Journal:  cold day, but warmer in acouple of days

Intake: potatoes:  1100, eggs 200 Total Calories: 1300 Activity: uno, worked Journal:  new low weight of 298

Intake: Lunch by Sam onions, cheese chips and 2 brats 1200 Total calories 1200 Activity walk around walmart visit Sam Journal  may not lose weight for week and end over 300, very close

Intake: large burrito wrap 1800, fruit mix 200 , cofee and cream 100, belvita 460 Total Calories: 2560 Activity: 45 minute bike Journal:  judge mock trial all day ate big provided breakfast and save 2 bags of belvita for lunch, stayed in time but higher than goal calories

Intake:paprika potatoes 250 Total Calories: 250 Activity: 45 min bike Journal: getting multiple people daily ask about my weight loss, and complimented about my clothes.  I know in maintenance the compliments stop so trying to enjoy now but not get too use to them.

Intake: chicken 1000, onions 200 Total Calories: 1200 Activity: church small group Journal: weight up 2.9 lbs this morning due to fat tuesdsy, hope will be down in morning

Intake: feast day meatloaf, chicken noodle, two cakes rolls, potatoes, colonial foods Total Calories:  not sure way over Activity:  volunteer at clinic and library lecture Journal:  really took Fat Tuesday to heart

Intake: tea 20, chicken 1900 Total Calories: 1910 Activity: 30 min walk Journal:  298 today a new low

Intake: chicken 700, onion 100, potatoes 400, tea 20, oil 400 Total Calories: 1520 Activity: 30 minute movement stretch Journal: cooked a whole chicken in crockpot, still 299 this morning

Intake: cheese 240, ch milk 400, bun 150, hamburger 400, fries 600, onions 50, tea 20, butter 200 Total Calories: 2060 Activity: 30 minutes movements Journal:  went to Sams and they fixed dinner so ate late and it was high carb/calorie meal, cross finger not over 300 again for weigh in Sunday

Intake; potatoes and onions 800 , tea 20 Total Calories: 820 Activity: 45 minutes on bike Journal: 300.5 new low weight, i have no meat eating carbs not way to get under 300

Intake: onions and potatoes 1100, candy 60 Total Calories:1160 Activity: 30 minutes moving/stretch Journal: this will be last day I sm morbidly obese and over 300 lbs

Intake: eggs 600, potato 400, vinegar 10, tea 10, candy 60 Total Calories: 1,080 Activity:  rest Journal:  have too many potatoes

Intake: eggs and oil 400, potato 175 Total Calories: 575 Activity:  shoveled ice and snow Journal:  the great melt had begun.  Scales went up 3.2 lbs after i ate taco bell Sam got me.

Intake: cranchwrap combo 1200, 2 potatoes with olive oil 300, broth 70, eggs 400 Total Calories: 1970 Activity: took Sam on earons, shoved some ice Journal:  Sam got me a dinner from Taco Bell and I ate it, was 301 this morning, expect 303 in morning.  Snow has started to melt and Tuesday will be much warmer.

Intake: bone broth 70, tea 10 Total Calories:80 Activity:  put out salt, none left Journal:  basically fasted today.  Superbowl but i am not watching or even half time shows.

Intake:  carbs and coffee at colonial event 1680, apple 80, yogart 120, tea 20 Total Calories: 2000 Activity:  went out and about in level 2 snow Journal: so sick of snow, i went carb crazy today

Intake: bone broth 40, tea 10 Total Calories: 50 Activity: movement stretch 30 Journal: snowed 4 more inches so unable to take Sam to birthday lunch

Intake: tea 20, bone broth tumeric ginger 40 (half container) Total Calories: 60 Activity: breathing exercise Journal:  hoping to take Sam out for his birthday Friday, but a couple more inches of snow on way.  After 2 fast days hope to be at new low weight, under 305.  

Intake: tea 10 Total Calories: 10 Activity: shoveling more new snow Journal:  fasted today since stress from cold and eating carbs some got weight headed up

Intake: pasts 600, sauce 255, tea 10, butter 500 Total Calories: 1365 Activity: rest, need protein Journal:  more snow, 40s next week, cant wait

Intake: Spagetti with sauce 495, tea 10, potatoes with butter 895, 2 cookies 600 Total Calories: 2000 Activity: rest day Journal: 3 days of carb loading 3 days of scales going up.  

Intake: sauasage gravey 500, mashed 490, tea 10, butter 420 Total Calories: 1420 Activity: 30 min dance/stretch Journal: got out today, the ohio river is froozen now, but warming up to above freezing mid-week, gained weight last two days