Twice the Man

Intake: boneless wings 400, diet soda 5, crackers, butter cheese 1000, chocolate 600 Total caloroes: 2005 Activity:  went to Be.Scioto Journal:  spoke with Tyler Golden at network group

Intake: bacon and veggies 1000, diet drinks 40, 2 turkey sandwich 800, cheese 300, chips 300 Total Calories: 2440 Activity: day with Franklins Journal:  hip better, hope healed soon

Ibtake: 2 donuts 900, spagetti plate with bread 1300, diet coke 5 coffee 250 , bread 1000 Total Calories: 3250 Activity: walked farmers market Journal: ate lots

Intake: diet coke 15, wings and sauce 1500, celery and dip 300, choxolate 350 Total Calories: 2165 Activity: walk OSU 90 minutes Journal: up to Columbus all day with Jeff.  Hip better but did get sore.

Intake: diet drinks and coffee 400, cookies 400, lunch 2000, dinner above 900 Total Calories: 3700 Activity: all day training in Columbus Journey: feast day

Intake" chicken 400, potato wnd bread 640, mc ds 1200, chocolate 360 Total Calories: 2060 Activity: rest from injury Journal:  headed to columbus next 2 days

Intake: bread 360, butter 440, potatoes 170, oats 290, ice cream 390 Total calories: 1650 Activity:  resting my thigh still, hurt when tried steps Journal:  shaved and lighten my hair a shade, always regret these moves neck is full of loose skin

Intake: eggs 400, butter 440, toast 510, onions 120, cheese 540, potatoes 140 Total.Calories: 2150 Activity: watered plants Journal:  my hip snapped, been hurting inable to take long walk/hike.  Resting few days and getting extra calories,  did not IF ate 12:12

Intake: eggs in butter 500, oats 140, veggies 100, pork 600, drinks 300, chocolate 400, pizza 500 Total Calories: 2540 Activity: started walk twice but thigh hurt and want to heal Journal:  numbering off this is last day of 1 year, tommorrow is day 1 year 2

intake: 2 potatoes 125, eggs 370, butter 440, cone 200, diet drink 30, cheese 360, lions main 40 Total Calories: 1560 Activity: 2 hrs sorting clothes Journal:  took Sam to Greenup Co. for afternoon and got dole cones for 99 cents

Intake: buŕrito 540, egg 315, butter 400, onions 125, flavored water 30, cheeae 350, buttered potato 500 Total Calories:2270 Activity: rest day Journal:  up 1.5 lbs most inflamation bit also higher calories yesterday

Intake: chicken 880, coffee with cream 200, egg crossiant 800, grapes 60, yogart 120, turkey bacon sandwich 500  cookie 200, chips 240, diet drinks 15 Total Calories: 3,1 15 Activity: 4 hr hike almost 2K steps Journal:  very hard hike at Ohio Hanging Rock, but I made it.  Rest day Friday.

Intake: fasting electrolytes 5 Total Calories: 5 Activity: 5k 1.5 hrs Journal:  anniversary of sisters death, ohio elections ans cinco de mayo

Intake: jasmine tea 0, electrolytes 5 Total Calories: 5 Activity: walked 1 hr 25 min 5k+ Journal:  planning to fast until Thursday

Intake burrito 1000 ham 700 cheese 640 butter 440 drinks 200 Total Calories 2980 Activity 1.5 hr hike in Armco Journal still eating too much

Intake: totilla 720, cheese 220, ham 500, ice cream 400, diet pop 5 Total Calories: 1845 Activity: hike in crooked creek and park lake mt.  3miles 1.5 hrs Joournal:  weight just keeps going up, went to local concert after derby

Intake: diet dew 5, totilla 720, cheese  440, potatoes with butter 500 Total Calories: 2165 Activity: 1 hr 25 walk 2 times marina Journal: scales keep going up this week, never leaving class 2