Twice the Man

Intake: bacon 470, eggs 320, flavored water 10, cheese 220, ginger candy 15, honey 60, pot stickers with sauce 660, coke zero 5 Total Calories: 1,760 Activity: water plants PM, visit Jeff Journal: calves need a rest so no walking today.  Plan for this week is 3 walks - 2 30min and one an hour. Nancy tells me at 530 going to friends birthday cookout at 4 Monday, so planning to not eat until then since food options with be hot dogs and burgers.

Intake: 1 day water fast Total Calories: 20 Activity: walk at EJT park 30 minutes, water plants PM Journal: i may finally be in that week I actually see scales go up from last Sunday.  I am not changing anything if I do (1) inflation from walking last 2 days and (2) last Sunday was big swing down scale and body catghing its breath so to speak.   Nancy is busy with her son this weekend so I decided may be good to so 1 day fast, in hopes it gets me into the negatives.  We will I guess.  1 day fast pretty easy now, did walk and no hunger was more tires in afternoon.  

Intake: chicken curry soup 800, cheese 440, blackberries 75, sprite & coke Zero 20 Total Calories: 1,335 Activity: water plants PM, 30 minite walk Journal:  Halle came home at 12:45 am last night, bad kitty.  I walked down the hill my street is on to Cementary and was brief in their and turned around.  Up hill I struggled and stopped at two other houses to sit and rest before getting to my step to rest longer.  Maybe will do flat walks, will mean getting in car first. Walking week starts Sunday for next 8 weeks. Last night Nancy gave me the soup I had today, she got from a quilting friend.  I attended a onion and little water and seasame seed, had to guess on calories.

Intake: Froyo 250, cheese 330, coke zero 10, pub broc & cheese soup, ham & cheese on sourdough 1,200 Total Calories: 1,790 Activity: trivia at the pub, water plants PM, put trash at end of drive Journal:  last trivia night at Port City, hope they can reopen but looks unlikely.  My first team was organized by Jeremey and the star player who got us to win so often Aaron both are dead now.  The guy who organized it this time is taking his son back to collegs up north and did not come but his girlfriend the newest player was with me and Nancy and orginal member Taylor who owns a bakery now. Taylor brought us bags of cookies.  After Taylor left I gave a friend there my cookies. We had fun but played bad.  Came home expecting Halle to be waiting on my lite back porch, but no.  Walked around the house and drove around the neighborhood and be home over an hour.   May be up late.

Intake: bacon 480, sweet potato fries 360, cheese 330, froyo 250, coke zero 10 Total Calories: 1,430 Activity: gathered trash in basement, watered plants PM Journal: i dont like food to be wasted so I ate these fries, got two bag two flavores both not good.  Going to have my last meal at Port City Thursday so myv6 hrs eating will be between 2 pm and 8pm.

Intake: wontons 560, basil 10, tomato 150, seasoning 10,  coke zero 10, protein bar 260, guyree 220, rasberries 90 Total Calories: 1,300 Activity: water plants PM Journal:  Found out today the pub i play trivia 2 times a month is closing Saturday, last game is Thursday so we are going.  The good news is it will be last time I will need to worry about calories there. 

Intake: wontons 560, basil 10, coke zero 10, seasame seed 10, guyree cheese 110, froyo 250 Total Calories: 950 Activity: cleaned out old car Journal: trying to sell dead car.  Postedfor 1200 and then asked online buyer for offer and got 200.  Reduced to 550.  No bites. Lots of bits on couple of small items but nothing panned out.  Missed not going to prayer tonight.