Twice the Man

Intake: coleslaw 75, potstickers 560, sauce 50, hot dogs 600, fruit bars 240 Total Caloris: 1,325 Activity:  moved dumbbells from basement to upstairs Journal:  Ended June at 430.  Been in 430s over 5 weeks but hope to be out in the morning, but maybe I am up 2 lbs.  We will see.

Intake: hot dogs 600, cheese 210, yogart 70, coffee flavor 10, fruit bars 240, granola 450, blueberries 130 Total Calories: 1,710 Activity: checked on Jeff, water plants Journal:  i take communion on Sunday, do I need ro include it in calories?  I dont.  Scales still stuck in 430s since end of May. 430.7 still my lowest this year.

Intake: sausage 800, honey 180, 2 protein waffels 240, cabbage 50, 2 fruit bars 120, coke zero  Total Calories: 1,440 Activity: movie date with Nancy, water plants Journal: we dipped back into high 80s, not  in 90s again until Tues, [ok heat index is 97 still] still warm but not repressive 100°+ heat index that we dealt with this June