Twice the Man

Intake: steak bagel 700, pizza rolls 1400, diet soda 20 Total Calories: 2130 Activity: mowed yard Journal: cold day, eating lots

Intake: chicken 500, diet sodas 20, pepper and cheese 300, 2 sauasage muffins 750, coffee 180, fiber cookie 250 Total Calories: 2000 Activity: walk 5K plus 80 minutes Journal: eggs from yesterday 

Intake: eggs and onions 800, pizza 2000, drinks 300, dip 400 Total Calories: 3500 Activity: dinner and trivia night out, network  Journal:  doing Thurs Friday Fast

Intake: mac and cheese with bell pepper 1500, diet drinks 35, pot pie 500 Total Calories: 2035 Activity: 70 minute walk at conley park Journal: scales need recalibrated 

Intake: onions and peppers cooked in butter 300, ribs 1300, drinks 45, ice cream 1000, ham 1000, cheese 560 Total Calories: 4205 Activity: hike 110 min Journal: dinner at Sams hike at Cedar Falls, it was basically a feast day

Intake: electrolyte water 5 Total Calories: 5 Activity: 1.5 hr walk 2 times around ling trail at marina

Intake: diet soda 15, ice cream 590, sheetz sandwich 1300, energy water 20, coffe with cream 130 Total Calories: 2055 Activity: Walked 5k, 85 minutes outside Journal: weight went up after fasting yesterday, water only????

Intake:  fasting day, electrolytes 5 Total Calories: 5 Activity: little yard work Journal:  scales keep going back up. Hoping 267 in morning.  Will eat on the road Friday as I take Jeff to dr. and attend 3.5 hr CLE

Intake: candy 15, oats 240, pizza 850, electrolytes 10, chips 800 Total Calories: 1915 Activity: visted Brandon at hospital and took Sam to small group Journal:  weight up 2.5 lbs today

Intake: cheese 160, pizza pizza and salad with fat free ranch 2000?? Total Calorie: 2160??? Activity: 5k 1.5 hrs Journal:  ate pizza like a mad man, have pizza for dinner Wednesday also, scarred to see scales in morning

Intake: chicken pot pie 500, cheese 280, diet 7up 10, butter 220, potstickers 800 Total Calories: 1810 Activity: 1 hr walk tremper mound creek bottom hike Journal: 268.3 after big meal yesterday, sometimes you get lucky.  I did not stay in 6 hrs today, more like 8

Intake: Cheese 490, steak 1000 , potato and peepers 400, diet 7up 10 Total Calories: 1900 Activity: dinner at Sams, 22 minute walk millbrook park Journal:  new low weight 269

Intake: bone broth 70, electrolytes 10 Total Calories: 80 Activity: mowed yard and went to concert Journal: hoping to be in 260s in morning, fasting basically today

Intake: electolytes x2 20 Total Calories: 20 Activity: 1500 step hike about 2.5 hrs moving  Journal: loop hike at shawnee resort, fasting today and Saturday

Intake: sausage egg cheese bagel 700, chicken 1300 Total Calories: 2000 Activity: 1 hour on bike Journal:  need to fast a coupke of days weight in mid 270s

Intake: large diet dew 10, boneless wings 700, dumplings 800, cheesecake 300, choclate bar 450 Total Calories: 2060 Activity: raven rock hill hike 2+ hrs 12000 steps Journal: Nancy cornered me after group, very awkward for me and I may cut off ties with Lifepoint to not have her make me feel bad aboit self  again, almost been 6 months since she dumped me

Intake: veggies and potstickers 700, cheese 350, ice cream 460, eggs 550, chicken 170 Total Calories: 2230 Activities: rest, did taxes Journal: did not keep up the fast, stress of finances

Intake: fasting salt and electrolytes 10 Total Calories: 10 Activity: 1 hour on bike few minutes with Lillys Journal:  still stuck in 270s

Intake: cheese 210, mac 900, potstickers 700, diet dew 5, ham 700 Total Calories: 2515 Activity: move small frig to Jeffs Journal:  weight was up over lb this week

Intake: colonial duck, soup and cookie 500, burger and fries 1000, diet dew 20, cake 400 Total Calories: 1920 Activity: grave walk 1 hr Journal:  went to colonial exhibit and then to Sams for dinner Total Caloroes

Intake: electolyte 5 Total Calories: 5 Activity: tried to hike raven rock, failed got dizzy near top and fell and hurt leg early on way up too,  try again whike pass still good, took over 2 hrs but rested lots Journal:  going to colonial free food event and cookout Saturday

Intake:  fast, electolytes 5 Total Calories: 5 Activity: 1 hr walk at Marina Journal:  fasting today and Friday, likely to be up on scales Sunday since doing steak cookout Saturday

Intake: ham 1400, greens 20, pot pie 500 Total Calories: 1920 Activity: town walk 1 hr Journal:  weight still going up, over 280 today after days of ham

Intake: eggs 400, soup 300, ham 1300 Total Calories: 2000 Activity: 80 minute walk 5k Journal:  weight still way up, so much ham and sodium, will fast Thurs-Saturday.

Intake: tea 10, cheese 140, ham 950 Total Calories: 1100 Activity: mowed yard finally 45 minutes Journal: way easier to mow yard this year

Intake: easter dinner × 2, piece of cherry crumble, 3 cans soda, 3 cookies, 1 hot chocolate Total Calories: feast day not tracking Activity: sunrise service Journal: feasted, stomach over full

Intake: carrots 55, butter 405, chicken dumplings 260, potatoes 170, chicken 175, mocha protein coffee 375 Total Calories: 1440 Activity: 1 hour on incline bike Journal:  hoping to be near 271 Sunday , broke fast this morning and ate in 7 hour window today.

Intake: Good Friday Communion 40?, electrolytes 5 Total Calories: 45? Activities:  went to Good Friday Services Journal: last day of fast, kind of breaking it tonight with communion.  Will eat little Saturday before feast day Sunday.

Intake: water salt electrolytes 5 Total calories: 5 Activity: 1 hr walk at marina Journal:  after walk got lighthead, but ok.  36 more hours left of fast. No walk Friday raining. Mens group canceled and told to go to Good Friday service instead.

Intake: electolyte drink 5 Total Calories: 5 Activity: mens group Journal: starting fast for that runs to breakfast Saturday.  Still 4.5 lbs from target so hope fast gets me to good weigh-in Sunday. Easter is definetly a feast day so expect bigger gain on Monday.