Twice the Man

Intake: butter 525, eggs 305, cabbage onion carrot 150, potatoes 800, coco 15 Total Calories: 1,800 Activity:  30 minutes movements Journal:  stayed in today, ate more last two days due to mashed taters and butter.  Out of food i had before store so no more veggies, eggs, chicken.  Have sausage gravey, mashed taters, spagetti with basil tomato sauce.  Still have stick and half of butter, vinegar and 3 bone broths.  Stayed home today but plan to get out Sunday.

Intake: eggs 315, butter 210, mashed potatoes 645, coco 20 Total Calories: 1190 Activity: ice shoveling, 30 minute dance movements Journal: stayed inside mostly, mock court at courthouse so no cases, had cake craving tonight, werid

Intake: cabbage, onion & eggs 500, butter 300, candies 240 Total Calories: 1040 Activity: 30 minutes movements Journal:  got off hill and home today, got a few food items when out and worked

Intake: chicken 1050, cabbage dish withb2 tbsp butter onion carrots, 500 Total Calories: 1550 Activity: shoveling ice and snow Journal:  cabin fever, been iced in 5 days, cars stuck on street above and below my house which is also a hill

Intake: chicken 1050, cabbage withbspices 50, onion 50  coco 20, eggs 420 Total Calories: 1590 Activity:  shoveling ice Journal:  still iced in the house

Intake: cabbage 35, onion 30, eggs 315, butter 100, coco 20 Total Calories: 500 Activity: 30 minute movements and cleanes ice off car  Journal:  stuck inside and not driven since Saturday, not sure I can get out Tuesday 

Intake: chicken 1050, onion 60, carrot 80, cabbage 35, butter 100 Total Calories: 1325 Activity: check on car, little snow/ice cleanup Journal:  less snow more ice than expected, town closed Monday except for emergency

Intake: sweet potato with butter 300, chicken 1050, tea 10 Total Calories: 1360 Activity: salted drive and 30 minutes stretch Journal:  prepped some veggies for Sunday

Intake: onions 140 , butter 310, eggs 235, apples 285, coco 20, tea 10, seasoning 20 Total Calories: 103 0 Activity: 45 min bike Journal:  lots of food due to snow storm and its tempting, weight up a little from fast

Intake: chicken tacos 815, cherry coke 200, apples 160 Total Calories: 1,175 Activities: pinch nerve in side so rest day Journal:  have tons of food at home now since blizzard is on the way, avood buying ice cream, a victory

Intake: buffalo chicken wraps 525, sweet potato in coconut oil 500 Total Calories: 1050 Activity: 45 min bike Journal: 2nd meal from food prep group plus i added tater

Intake: chicken tuneric broth 70, energy balls 150, turkey wrap 560, apples 350 Total Calories: 1130 Activity:  rested Journal: broke fast, had turkey wrap and got 2 other prepared meals

Intake: last full day of fast, hot calorie free coca, tea, salt 40 Total Calories: 40 Activity: rest, fast fatigue Journal: another version of photo with more hair, having broth in morning before bar luncheon

Intake: fasting day 4, tea and hot coco zero ccalorie, salt 40 Total Calories: 40 Activity: 45 min on bike Journal: saw Sam and later Jeff today.  Did devotional with Sam, he gave me some extra vegetables he had, onions, potatoes and sweet potatoes, carrots and cabbage.  I used AI to see a thinner me as a swimmer, sadly it does not take into account loose skin.

Intake: Fasting tea and cough drops 40 Total Calories: 40 Activity: 45 min on bike with breathing Journal: day 3 of fast

Intake: fasting tea and cough drops 40 Total Calories: 40 Activity: rest Journal:  day 2 of fast

Intake: eggs 625, potato 300, onion 100 Total Calories: 1,025 Activitiy: stretch and move 30 minutes Journal:  cold!! Starting fast thru lunch tuesday

Intake: soup 700, cheeseburger 400, coke zero 10 Total Calories: 1110 Activity: 45 minute bike Journal:  catching up with documentation, first day back at it fully

Total Calories: cabbage 20, potato 100, cocpnut oil 200, meatballs 500, regular cherry coke 200, candy 100 Total Calories: 1120 Activity: sick Journal: weight still up

Intake: cabbage 20 neatballs 500, 2 mcsauge miffins 700, coffee 200 Total Calories: 1420 Activity: sick Journal:  weak day

Intake: cabbage 20, onion 40, bacon 180, potato 100, coco 60 Total Calories: 400 Activity: still sick, dyreha Journal: up 4.3 lbs past week

Intake: eggs 440, noddles 360, bar 100, potato 100, bacon 180, bourbon 600 Total Calories: 1,780 Activity: still sick Journal:  better not well

Intake:  seasame noddle dish 400, ice cream pint 400, eggs 470, bacon 330, bourbon 300 Total Calories: 1,900 Activity: end of sick, did get out to get toliet paper  Journal:  ice cream for sore throat and bourbon to clear out phlegm

Intake: 2 sausage mcmuffins, lasanga soup, 4 eggs 4 oz bourbon, korean noddles Total Calories:  still sick Activity: did 2 hours work at court Journal: better, hopefully able to get back on track in day or two

Intake: potato soup lasanya soup, cheese 660, 6 oz bourbon, 1 onion 1 potato, 4 eggs SiCk Day forgot tonweigh in this morning first time at home and forgot

Intake: noodles 360, 4 eggs 300, 2mcsausage 800 , 1 coffee 150, bourbon 700 Total Calorie: 2,310 Activity:  more sick, think flu Journal:  feel horrible

Intake; bourbon balls 400, potato soup 360, wedding soup 160, potato 160, onion 60, roma 20, basalmic vinger and seasons 60, turkey 300, protien shake 300, large apple 160, 5 sugar free cough drops Total calories: 1,950 Activity: sick day Journal:  fever, drainage, cough, croupimg sickest day in a few years, its gping around and last a couple of weeks

Intake: 3 dinner rolls 300, cheese 300, cilantro 10, can bacon potato soup 400, tea 10  Totsl Calories: 1,020 Activity: 30 minute on bike Journal:  started new 8 week plan, need to figure out balance and breath still

Intake: large mocha coffee Tim Hortons 280, grapes 160, rolls 400, cheese 220, tomato 60, lettuce 10, baslamic and season 40, turkey 300 Total Calories:1,470 Activity: move and stretch 30 minutes Journal:  weight up last couple of days, hoping under 319 in morning

Intake: funeral feast day 2,000+, besides photo also 1 mlre cookie, few chios, anothee diet mt dew, seltzer water Total Calories: ???2k+ Activity: spent day with Sam and family for burial of father Journal:  got strong compliements from Sams 2 sons and oldest grandson who use to mow for me about weight loss, in a sad day was nice to hear

Intake: eggs 180, bacon 180, cabbage and cilantro 40, roma tomato 20, burger 390, chicken sandwich 550, sprite 190, seltzer water 10, balsalmic vinegar and seasoning 60 Total Calories: 1,620 Activity: stretch and move 30 Journal:  new year started with stop a McDonalds but stayed  18:6 @nd under 2k