Twice the Man

Intake: diet dew 20, lemon water 5, beef stew 550, noodles 770 Total Calories:1,345 Activity:  15 minutes clothes, went to Jeffs Journal: got some high sodium foods for today and Monday, be curious to see how much it moves scales up

Intake: 3 cube beef  bullion 5 Total Calories: 15 Activity:  30 minute stretch, meet with Tyler Roberts been 2.5 years. Journal: fasting but had bullion in hot water.  Met Tyler for hot chocolate and donut holes at Biggby's but they only had drive thru open so got it for him and skipped to spend an hour in car chatting some. Was going to Christmas Cave with sisters but since below freezing and very windy either postponed or we go next year.

Intake:  last of Thanksgiving leftovers 1900, 1 liter diet dew 20 Total Calories: 1,920 Activity: 30 minutes stretch Journal:  stretch mostly bofy weight but use these light weights some.  Sam stsyed overnight until noon when I took him home.

Intake: 2 Thanksgiving plates, small bourbon, pecan and pumpkin pies, diet mt dew, pepsi Total Calories:  feast day 4500+ Activity: feasted all with friend San Journal:  spent day with buddy Sam

Intake: Thanksgiving Feast 2500+ Total Calories: 2500+ Activity:  run around all morning trying to get car started Journal:  had to get a new car battery

Intake: sugar free coffee 185, 2 sauage muffins 800 Total Calories: 985 Activity: Journal:

Intake: Broth 60, 2 muffins with sausage 870, 3 candy 60 Total Calories: 990 Activity: 10 minutes movement Journal:  going to do next fast dec 2 at 2pm until Dec 7 at 2pm, 5 days

Intake: water and salt 0 Total Calories: 0 Activity:  rest day but went through old photos Journal: final day of fast started with great weigh in.  I need to lose another pound this week and usually what I lose last day of fast I regain in a few days. Looks like now Wednesday will be dinner at sisters in Ky and Thurs will be friendsgiving at my place meaning lots of food coming to my place.  

Intake: water and salt 0 Total calories: 0 Activity: walk 50 minutes 100 min clean Journal:  went to Vanceburg for funeral, saw a distant cousin who I only met once at funeral for another member of this family.  The deceased was a coach who was elder in my church and kids near my age. We were reintroduced and she (the distant cousin) said I saw you come in and I knew you were not a former athlete so was trying to figure out your connection to Coach.

Intake: Himalysian Salt 0 Total Calories: 0 Activity: cleaning 1.75 hrs  Journal:  sadly this is after clearing off table and cleaning 45 minutes not before.  But its improvement.  Day 1 of what I hope is 3 day pre-holiday fast.  My weight bounced up to 350 pooey this morning. Jeff wanted to go to Gios with him and Luke, I wanted to go but passed since fasting.  I go to a funeral visitation in the morning in Vanceburg.  May take a walk down there.

Intake: eggs 440, coconut oil 120, lemonade 5 Total Calories: 665 Activity: 40 minutes clean tub Journal:  ok, time for a 2 or 3 day fast

Intake: broth 30, cheese 440, coconut oil 120, eggs 440, sprite 180 Total Calories: 1,210 Activity: 1 hour bedroom work, 30 minute stretch Journal:  3 years ago today I told Nancy I loved her after dating more than a year, she was so excited and threw her purse and said she loved me.  I do not know what I did wrong.

Intake: cup of broth 30, thanksgiving bar lunch plate 2250 (guess) Total Calories: 2,280 Activity: 75 clean master bedroom Journal:  dressed up nice today got a couple compliements, one was with its easy for men to lose weight lifes not fair to women, kinda of a backhanded one that pissed me off some.  I pigged out at luncheon, but beside broth I ate nothing else today. Thinking about doing another 3 day fast starting Thursday.

Intake: eggs 430, potatoes 220, vanilla coffee 150, McChicken no mayo 330, coconut oil 90 Total Calories: 1,120 Activity: took a rest day due to acid reflux Journal: i had point expiring so I used them tl get McChicken no mayo and sugar free coffee, got acod refux this afternoon and ran until evening and just did not want to do stretches so taking rest day. I eat a big traditional Thanksgiving meal Tuesday so plan to use all my calories there. Maybe by is rejecting McDonald now???

Intake: broth 60, eggs 400, boiled <in broth> potatoes 500, kool aid zero 5, seasame seed 50, cheese 220 Total Calories: 1,235 Activity: 1 hour bathroom cleaning, 30 minute stretch Journal: 352 this morning, as i refuel and hydrate I know my weight will be up Monday a little.  Jeff seems better, did not spend as much time with him as expected.

Intake:  salt and water 0 Total Calories: 0 Activity: 30 minute stretch, 1 hour bathroom cleaning Journal: did 3 phone calls with friends today, over 2 hrs total, not normal for me.  My friend Scott said he was 284 lbs, he was 335 but has been on Trulicity to treat sugar and helped weight loss.  Spoke with Brandon and was in hospital for foot surgery, was going to invite him to play cards with me Scott and Sam, but will be rehabing in Nursing Home a month.  Sam and me talked lots about food, I have plans on how to break fast.  Beef broth first, then boiled eggs (in frig) and last boiled potatoes in beef broth with only salt and garlic or onion powder. I will still be above target weight (349.3), but may be under last weeks goal in morning (351.9).

Intake: water and salt 0 Total calories: 0 Activity: cleaning 1 hour, stretching 30 minutes Journal: tired today lazy most of it, day 2 of 3 fasting.  Weigh in 359, new low.  Able to wear 50 pants and 2xl sweatshirt, at least these two.

Intake: water and salt 0 Total Calories: 0 Activity: 75 minute walk and 30 minute streching Journal:  day 1 of 3 day fast

Intake: potatoes 400, eggs 470, coconut oil 150, butter 200, cheese 330 Total Calories:1,560 Activity: set up bedrooms-living room 1 hour Journal:  appalachian tater soup, water buter, salt , pepper and potatoes -- so good 

Intake: Espesso Coffee Speedway 400, freds 14 inch pep deep dish Half 2200 Total Calories: 2,600 Activity: clean closet and clothes 1 hour Journal:  was Chauferer for Jeff and then Sam, all Food eaten today Jeff bought

Intake: steak and potato bowl 700, 2 potato butter 350, ham and cheese sub 800 Total Calories: 1,850 Activity: 1 hour sorting clothes Journal: jeff is source of all food except 2 potatoes with butter, need to take control of food

Intake: eggs 470 , cheese 330, crackers 480, potato 150, butter 200, coconut oil 75 Total Calories: 1,705  Activity: 90 minute walk Journal: Demolay Observance with Whitney and Terry, snowing tonight. Gained 2 lbs this week.  Locking in and going to have a breakup glowup.

Intake: fancy coffee with sugar free hazel nut sweetner and almond milk 115, 4 roast best with arby sauce 1600, diet dr pepper 10 Total Calories: 1,750 Activity: 1 hr walk, 30 minute stretch, helped Jeff all afternoon and had coffee with Pastor Ryan Journal:  i love pastors but they dont listen 10% as well as they talk

Intake: soup 800, cracker 480, blackberries 75, greenbonion 20 Total Calories: 1,375 Activity: 1 hour hike, 30 minutes clean Journal:  good to get out and walk an hour, but got poured on with rain and stuggled with hike vs walk, but knees/ankles

Intake: 2 mc english muffib sauage and cheese 800, coffew with cream 90, zero coke 10, crackers 480 Total Calories: 1,380 Activity: cleaning 1 hr Journal: 3 day in row McDs and throat sore, feeling rejection more each day

Intake: Broth 50, salsa 150, diet dew mcdouble cheeseburger 440, 3 cookies 1200 Total Calories: 1,840 Activity: 1.5 hourscleaning Journal: mcds and cookies, geeze!!! Been tossing out clothes to big.  I have rooms and rooms close different sizes.

Intake: sauasage biscuit 440 , hot tea 10, candy 45, diet dew movie size 55 Total Calories: 550 Activity: 1 hr cleaning Journal: went to movie with friend Scott, tell people and family about breakup, first time in months went to McDonalds, weight is up 1.6 lbs last 2 days 

Intake: cheese 330, eggs 400, onion 250, potato 90, sour cream 35 Total Calories: 1,105 Activity: 1 hour clothes organizing Journal:  this breakup is going to be taking up space in my head, not really stretching, but cleaning keeping me busy

Intake: sour cream 210, potatoes 250 , onions 90, broth 10, eggs 400, cheese 330, 3 slices pizza, burger pannie Total Calories: 1,290+?? Activity: helped Jeff Journal:  .2 lbs over goal, considering everything I am ok with that.  Then I blew day, blew IF.  The stress of breakup and Jeff made me fall off the wagon in an unplanned way.

Intake: cranberry biscuits 535, eggs 245, potatoes 200  , butter 300, sour cream 60 Total Calories: 1,310 Activity: cleaning 2 hrs Journal:  was at ER with Jeff 6 hrs today, came home and Nancy showed up not to make up but wants to be just friends but close friends, i just cant do it.