Day 182

Intake: fancy coffee with sugar free hazel nut sweetner and almond milk 115, 4 roast best with arby sauce 1600, diet dr pepper 10
Total Calories: 1,750
Activity: 1 hr walk, 30 minute stretch, helped Jeff all afternoon and had coffee with Pastor Ryan
Journal:  i love pastors but they dont listen 10% as well as they talk

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Day 14

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