Twice the Man

Intake: eggs 500, cheese 210 Total Calories: 710 Activity: 60 minute walk on thomas park Journal:  275.2 will be 125 kg, hoping to be there in morning but scales can be fickle. Starting 3 day fast for end of week hoping to lose enough weight to be at target weight 270.9, 276 today, so big ask even if fasting.

Intake: 5 eggs in bacon grease 550, cheese 440, kool aid 10 Total Calories: 1000 Activity:  rested, upset bowels Journal: the year is 1/3 done, lent end soon and Easter on Sunday

Intake:  feast day bacon 300, chinese buffet one plate no rice chicken egg roll and egg drop soup 2000 (est), diet pepsi 5, candy at Sams and donut 695 est. Total Calories: 3000 *est Activity: 70 min walk Journal:  278.3  fasting for long hoped for more, total weight loss for week 3 lbs.  Need to lose 7.4 lbs this week to bebon target by Easter. May do Wednesday Thursday Friday Fast. 

Intake: fasting still water and electrolyte 5 Total Calories: 5  Activity: hike 90 minutes Journal:  losing slowly at this fast

Intake: water and electrolytes 5 Total.calories: 5 Activity: 1 hr incline boke Journal:  fasting taking weight down slow, hope to be in 270s Sunday morning

Intake:  fasting day had these zero calorie electrolyte Total Calories: 5 Activity: 1 hr walk at marina Journal:  drink tasted like sewer water

Intake: mac and cheese 1325, milk 325, cheese 440,  koolaid 10, bacon 150 Total calories: 2250 Activity: 1 hr walk downtown, raining next 2 days Journal: planning to fast Thurs until Sunday at 1pm when I have Chinese Buffett

Intake: eggs 400, sweet potato 120, onion 65, diet dew 10, popcorn 1200 Total Calories: 1795 Activity: walked 1 hr Journal: free popcorn tons of calories is how I pay, salt and oil will up the scales in morning

Intake: mac and cheese 1325, milk 325, cheese 440,  koolaid 10, bacon 150 Total calories: 2250 Activity: walked outside 90 minutes Journal: walked a 5k plus

Intake: cheese 440, eggs 300, soda 600, ham sammy 350, koolaid 10, sweet taters and onion 300, milk 320 Total Calories: 2320 Activity: marina walk 70 minutes Journal:  dark a liter of mt dew copy soda and could not stop

Intake:  fasting day so sakt and water, did have breath mint 15  Total Calories: 15 Activity: mowed yard, watered roses Journal: spent 4 hours in Kentucky for Aarons funeral, very emotional day

Intake: cream cheese 560, mexican food 1200, small hot chocolate 200 Total calories: 1990 Activity: down to vanceburg to visit Terry and Lori Journal: back in Vanceburg for Aarons funeral tommorrow

Intake: pepperoni pinwheel 460, koolaid 10, milk 300,  vienna sausage salad 430 Total Calories: 1200 Activity: 60 min walk in sun and 10 min yard work Journal: scales up from 2 weeks ago and I eat out again Friday, hope I can fast Saturday but I attend a funeral and will see HS friends

Intake: salisburrt steak dinner with rolls and mashes potatoes 1200, half baked potato shepherds pie 800 Total Calories: 2000 Activities:  missed mens group, just forgot Journal:  scales way up this week

Intake:  feast day at bar luncheon and trivia night 4k?? Total Calories: 4k?? Activity: trivia at Oddfellows Journal: ate lots today

Intake: ceral 490, milk 400, noodles 1050, cough drops 60, koolaid 10 Total Calories: 1910 Activity: still sickish Journal: snow today and tommorrow, yesterday was in 70s

Intake: ceral 780, milk 560, fries 250, veggies 60, steaknwith butter 850, diet dew 10, cough drops 100 Total calories: 2610 Activity: 50 minute outside walk Journal:  eating more calories in hopes of getting healthier, still sore throat and cough but much better today

Intake: dumplings 1050, ceeam cheese 560, cough drops 100, bananna 110,  sugar free koolaide 15 Total Calories: 1835  Activity:  sick today, diahreah and coughing, sore throat got meds and vitamins. Journal:  may gain weight this week retaining water

Intake: 10 cough drops 50 Total Calories: 50 Activity: shop a little, see Sam Journal:  coughing, scratchy throat  maybe allegies

Intake: sauasage 450, sweet potato 200, mclunch 1000 Total Calories: 1650 Activity: walked outside 1 hr Journal: scales keep going up soni caved and got mcds

Intake: chicken and cheese 1000, 2 apples 130, cheesecake 410 Total Calories: 1540 Activity: small group Journal:  scale not moving down this week, up a bit

Intake: potato 670, cheese and chicken 740 Total Calories: 1410 Activity:  clean 10 minutes Journal:  beautiful day, rain and cold Wednesday

Intake: potato dish with sausage 1000, cookie 200 oat bar 100 Total Calories: 1300 Activity:  banking and shopping Journal:  got chicken and cheese to eat next coouple of days and will get pepperoni roll from Taylors cookie

Intake: potatoes and onions 380, 2 apples 190 Total calories: 570 Activity: walk 80 minutes Journal: got 90 minutes sun.  Hoping to be new low in morning

Intake: protien latte 250, 2 scope moose track sugar cone 650 Total Calories: 900 Activity:  walk at conley park 30 minutes Journal: went to colinial talk and met my youngest step niece, was up 2 lbs from low this week.  First time in forever I had ice cream.

Intake:  large pink lady apple 130, 2 roast beef with 4 arby sauce.1,080, 40 oz dr pepper 500 Total Calories: 1,710 Activity: 3 hrs with sam Journal:  all day court so broke the fast at 1230 when offered lunch again, later offered apple and soda, none i paid for.  Was give other food items and took home for next week.

Intake: fork and finger cheese burger wih lettuce onion tomato 780, diet mt dew 5 Total Calories: 785 Activities: funeral for work friend, stayed 1.5 hours Journal: lunch with Sam and Jerrod

Intake: 2 arbys roast beef 720, arby sauce 60 Total Calories: 780 Activity:  mens small group Journal:  crazy work day and friend got me 2 sandwiches for lunch so I ate to keep  going.  I was weak, it was free.

Intake: water and salt 5 Total Calories: 5 Activity: 45 minutes on bike Journal: 286 this morning, surreal for me Fast ends Thursday lunch at Fork and Finger, will try to be reasonable but scale will be up Friday.  Saturday I talked my sisters out of lunch since we are going to visit nephews new baby and new house, at least the bottom floor, working on it.  I did not have dark chocolate reeses but been dreaming about them.  Maybe for Easter after Lent.

Intake: water fast 0 Total Calories: 0 Activity:  dealing with finances Journal: 289 today

Intake: fish sandwich 300, nuggets 530, ranch 220 Total Calories: Activity: Journal:  got to 290.3 this morning, target for end of 8 weeks was 286.1 so hoping to make it up this morning.  Sam got me the McDonalds for driving him around