Twice the Man

Intake: broth 50, seltzer water 20, tea 10, onion 65 , potatoes 350, cabbage 25 , cilantro, white vinegar and seasing 20, blackberries 75 Total Calories: 615 Activity:  last day of fast until 7pm Journal:  friend came over tonight and stsy so long no time to get in exercise before breaking fast.  No problem with breaking fast.

Intake: broth 50, seltzer 10, tea 10 Total Calories: 70 Activity: stretch and move 30 Journal:  looking forward to breaking fast, just need to be careful to eage digestion back into working

Intake: tea and salt 10, broth 50 Total calories: 60 Activity: rest day Journal:  think my scale is off, weigh more now than this morning

Intake: bone broth 25, salt and tea 20, seltzer water 5 Total Calories: 50 Activity: stretch and move 30 minutes Journal: had Sam and Jerrid move some of my loveseat and chest from basement to livingnroom.  Gave Jerrid old suit for his grandpas funeral, Sams dad passed last night. Will be after new yeara so I plan to eat with family after holiday.

Intake: Half a broth 25, tea and salt 20 Total Calories: 45 Activity: 30 minutes on incline bike in basement Journal:  going to another funeral in Vanceburg for 3 month in a row, my friend Sam is at Nursing home they expect his dad to pass today, so appropriate weather is overcast.  Good news is I am down 200 lbs from 2022.

Intake: salt and tea 20 Total Calories: 20 Activity: 30 minutes movement stretch Journal:  Got some bone broth I plan tp drink next few days and got Halle wet, dry and treats food.

Intake: himalayian salt and english tea 20 Total Calories: 20 Activity:  1 hr walk, 30 miniute stretch and move Journal:  silent night and day this Christmas, only voice I heard was Sam who I called and his son Jerrid in background.  Texted Merry Christmas to a few folks and got texted back, did not see anyone face to face except my cat Halle.  Started a fast to last until 2026, english tea and salt today -- may add bone broth in a few days or electolyte powder. 

Intake: pizza 1500, 7up 200, candy 250, tea 10 Total Calories: 1,960 Activity:  church and pizza outing with Sam Journal:  thinking about doing a home church with me and Sam

Intake: english tea 10 Total Calories: 10 Activity:  30 minute stretch move Journal:  accidential fast day, going to eat out with Sam for Christmas Eve Dinner before church so hopefully this will offset that.  I am tired of my bipap, holefully wont need in future.

Intake: noodles 400, gravey sausage 490, tomato sauce 140, cabonated blackberry water 10 Total Calories: 1,040 Activity:  basement moved stuff around, tested bike, 30 minute stretch movement Journal: the bike is heavy, made need to keep in basement, work mechanically put computer broke so no measurements. 

Intake: pizza 900, English Tea 20, sub ham and cheese with fries 900 Total Calories: 1,820 Activity: day of rest Journal:  below 150 KG!!!  At goal weight for end of 10 weeks 2 weeks early, so settting mini goal to lose 5.1 more bonus lbs.  If I do will set new challenge at 325 with end goal of under 300 by March.

Intake: fish sandwich and onion rings 2000, noddles 200, sauce 70, weiners 170 Total Calories: 2,440 Activity: 30 minutes stretch and move Journal:  went over calories but I went out for family Christmas meal with sisters.  Maybe should have passed on noodles, but its ok.  Did not use tartar.

Intake: steak 500, noodles 400, tomato sauce 70, protein shake 300 Total Calories: 1,270 Activity: 30 minute stretch/movements Journal: shocked how much weight lost this week, is it the steak or what I really should have lost last week showing up on the scales finally.

Intake: leftover steak in basalmic 500, half dinner roll 60, protien drink 300 Total Calories: 860 Activity: 30 minute stretch and move Journal: werid to noticw today but my handwriting is no more legible

Intake:  feast day no calorie count, but all I ate pretty much above Total Calories:  feast day no tracking Activity:  Bar Party Journal:  people noticing loss more, walking up courthoise steps more

Intake:  Vienna Rice 525, protein shake 300, beef jerky terriaki Total Calories: 1,025 Activity: 30 minutes stretch Journal: sisters want to go to pub on Saturday and not next week so have big steak Wednesday and meal out Saturday, stressed too

Intake: Pork 500, mashed potatoes 280, protein drink 300 Total Calories: 1,080 Activity: 30 minute stretch Journal: this artic weather is burning my fat off last couple of days, maybe just dehydrated

Intake: Parmesean Pork on spaggetti 1000, garlic potatoes with coconuy oil 400 Total Calories: 1,400 Activity: snow shoveling Journal:  subzero weather, ice snow on ground, church canceled

Intake: Vinegar Rice 550, Pork Ribs 500, coconut oil 250, protein shake 300 Total Calories: 1,600 Activity: 30 minute stretch movements Journal: blizzard coming tonight, high Sumday 15 with wind chill 12 below.  Me and Halle will be staying inside.

Intake: smokey taters 500, pizza 870, pepsi 200 Total Calories: 1,570 Activity: take Sam around to get to where and what he needs Journal:  went to see Doc Nathan Rider, good BP and lowest he ever saw me in weight, very pleased with me, says do not quite.  Go back 5 days before birthday in June after bloodwork, hoping reduces meds then.

Intake: parmesan rice 530, tomato sauce 70, egg sausage muffin 800, protein shake 300 Total Calories: 1,700 Activity: 30 minute stretch Journal:  snow is coming, if not to bad me and Sam have Dr. Appt in morning, but I never got text to pre register and looked on line and said rescheduled pending.  So maybe I am not seeing the doctor.

Intake: garlic basalmic potatoes in a creamy parmesean sauce 600, almonds 500, protein mocha shale 300 Total Intake: 1,400 Activity: 30 minutes stretch Journal: yep that photo tadted like it looked, meal fail. Going to try spaggetti Thursday.

Intake: Vinegar garlic potatoes 600, mocha protien drink 300, coconut oil 190, gatorade zero 10 Total Calories: 1,100 Activitiy: pooped Journal: went to movie with Scott

Intake: Spanish Rice 700, pecans 750, mocho 2 scoop protien drink 300 Total Calories: 1,750 Activity: 30 minutes streching Journal: it snowed, got little done today

Intake: Almonds 500, tomatoe garlic basalmic soup 200, crackers 90, lemon water 10, mashed garlic potatoes with coconut oil 1000 Total Calories: 1800 Activity: visited with Jeff changed light bulbs for him Journal:  been 30 weeks locked down, week disappointed but I am please with progress last 30 weeks.

Intake: lemon water and salt 10 Total calories: 10 Activity: went to visit Brandon at Rehab, he has another week there he hopes Journal:  scales still hating on me, boight chicken, rice and tomato sauce for food next week starting Sunday

Intake: Lemon water and salt 10 Total calories: 10 Activity: 30 minutes stretching Journal: scales hate me this fast, i may not even lose 2 pounds in a week I fasted 5 days, frustrating

Intake: broth 10, lemon water 5 Total Calories: 15 Activity:  none, fasting tired Journal:  somehow 3 days fasting and I am gaining weight.  Had cold moon tonight.

Intake: bullion 20 Total Calories: 20 Activity: 30 minute stretch Journal: Day 1 of fasting  started up 8 lbs from last week, canned food and travel food.  Expect big loss by Sunday, at least down into 330s. Had bodyarmor yesterday, may get some for fast only 20 calories

Intake: hot coco 160, drink 40, sub 1600 Total Calories: 1800 Activity: drove Jeff to Dr in Columbus Journal:  starting fast tonight, had Sheetz for meal at 230 today, meh... his taste in food sucks.

Intake: hot dark chocolate 300, chicken and noddles in beef bullion 550, lemon water 10, noddles and vinegar 1,150 Total Calories:2,010 Activity: 30 minute stretching Journal:  was right about salty food yesterday, today also from a can.  Was up 1.6 lbs today, will see Tuesday.  Taking Jeff to Columbus likely having Mexican or Chinese for lunch. May be snow on trip up.  Then start 5 day fast with Jacob.