Day 211

Intake: Almonds 500, tomatoe garlic basalmic soup 200, crackers 90, lemon water 10, mashed garlic potatoes with coconut oil 1000
Total Calories: 1800
Activity: visited with Jeff changed light bulbs for him
Journal:  been 30 weeks locked down, week disappointed but I am please with progress last 30 weeks.

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Day 19

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