Twice the Man

Intake: queso 480, broc 120, tuna with sauce 300, coffee 400, mints 45 Total Calories: 1345 Activity: cleaned on tub Journal:  was hot day, hard to be outside much

Intake: eggs with sauce 400, soda 300, fruit bar 200, tuna 160, cheese 120 Total calories: 1180 Activity: visit Sam and Jeff Journal: 261.2 lbs today same as yesterday which is great

Intake: eggs with sauce 450, dinner at church 2500 Total Calories:  2950 Activity: 45 min walk at conley Journal:  got light headed at end of walk even though after eggs, pigged out at church dinner, next one August.  Scales will be up Sunday.

Intake: electrolyte drink 20 Total Calories: 20 Activity:  walked in town 45 min Journal:  went to library and later concert at 535 on Second

Intake: bit of honey 40, electolyte 5 Total Calories: 45 Activity:  rest Journal:  Halle did not come home until after 10pm worried me

Intake: electolyte water 5 Total Calories: 5 Activity: rest day Journal:  weight falling off expect to be 265 in morning, new low.  Fasting day.  

Intake: butter pop corn 900, diet dew 10 , lemonade 440 Total calories: 1350 Activity: 1 hr walk at conley Journal: saw movie with Scott

Intake: korean noodle and tuna 1000, coffee with cream 150, peppermint 90 Total Calories: 1240 Activity: slow walk 1 hr Journal: went to networking event