Twice the Man

Intake: fasting day Total Calories:  15 from Melatonin gummies Activity: Water plants PM Journal: not losing weight this week, actually up again today.  I will be doing a day fast next week, 2 the week after and 3 day fast the week after.  Not so much for weight loss because all day fast seem to be regained the next weigh-in, but as part of my church's 21 days of prayer and fasting.   Someone asked if all Life Point Church Portsmouth abstains from all food for 3 weeks and my answer is no. "We are encouraged to fast something during that 21 Days. It can be helpful to fast something that you tend to turn to when you are stressed and overwhelmed. Especially if it happens to be harmful or distracting you from turning to God. Fasting these items can help us to deepen our dependency on God if we turn to Him instead of them during that time". Several people abstain from certain foods, many follow the "Daniel" Fast, some fast from eating certain times of the...

Intake: Rosemary Fries 360, green onion 40, bacon 220, tomato 50, sour cream 300, grapes 350, KIND 250,  Tim Horton sm mocha Coffee 210, 2 beef dogs with 1 white bun 580, corn chips 160 Total Calories: 2,520 Activity:  water plants am, went to church picnic at Scioto Park Journal:  An unexpected distant cousin was in town and looked me up and we went for coffee and traded family stories for a bit, but even without that coffee my calories were way up today. Failed to keep it under 2000.   The good news is the heatwave ends in morning, high only 85F Thursday. I am going to water fast Thursday to get me back on track.