Day 81

Intake: Rosemary Fries 360, green onion 40, bacon 220, tomato 50, sour cream 300, grapes 350, KIND 250, Tim Horton sm mocha Coffee 210, 2 beef dogs with 1 white bun 580, corn chips 160
Total Calories: 2,520

Activity:  water plants am, went to church picnic at Scioto Park

Journal:  An unexpected distant cousin was in town and looked me up and we went for coffee and traded family stories for a bit, but even without that coffee my calories were way up today. Failed to keep it under 2000.   The good news is the heatwave ends in morning, high only 85F Thursday. I am going to water fast Thursday to get me back on track.

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