Day 1


AI generated picture of me as a fit and healthy man, have several pictures I will post also AI to help me visualize a better version of me on future post.

Starting Weight:  465 lbs.

Current Weight: 465

Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160 × 2

Total calories: 851 Calories

Diet: intermittent fasting 6 hrs eat/18 hrs water, medications/vitamins, tea (no cream or sweetner) or communion permitted. 1 day month cheat day, maybe more for extraordinary times.

Activity: 4 hrs week of housework, walking or more vigorous activity

Journal:  goal started to regain control of fitness and health, was about 525 a few years ago and got down to almost 400, weight yo-yoed whole life.  Age 55, male, 73 inches tall.  Live alone with 1 cat, but engaged to marry in 2026.

I got busy driving my lawn guy home and missed getting back in 6 hr window in time for 2nd meal so only had time for 2nd shake.   I plan to eat at least 2,000 calories a day normally.

You often hear a reasonable rate of weight loss is 2 lbs a week, that is fair to say for most people but a better rule if your super obese is 1% body weight loss, the above charts represent that rate.  It is 6 weeks until my birthday so my first goal is to be under 440 by then.  The chart will keep me on course but if my progress is not totally in sync with it I am not going to beat myself up as long as a decent progress is happening.

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