Day 220

Intake: Vienna Rice 525, protein shake 300, beef jerky terriaki
Total Calories: 1,025
Activity: 30 minutes stretch
Journal: sisters want to go to pub on Saturday and not next week so have big steak Wednesday and meal out Saturday, stressed too

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Day 14

Intake: Filipino Tuna steak extralarge with gravy 1200, lemonade 100, grape flavored water 5, sugar free chocolate pudding cup 70, Chia Tea 10, grilled onion 120 Total Calories: 1,500 Activity: date day with Nancy cooking and games, I was not having luck today with cards Journal:  tuna is healthy by most standards but the butter/lemon/soy sauce that Nancy correctly calls gravy since flour and broth added was pretty rich.  My piece was 3 times Nancys but she ate two side salad dishes, I was not able so saving mine for Sunday lunch.  Will also make use of left over tuna. 
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Day 19

Intake: 2 large burger patties 900, guyree cheese × 2 440, chives 5, udon noodle 200, flavored water 10, fresh basil 10, 4 cough dropa Total Calories: 1,60 0 Activity: cleaning 2 hours Journal: that plate of food was so heavy, used frozen burger infused with bacon and cheese, more fat calories then protein.  I felt ucky after eating it. Next time 1 burger [have 6 left plus 12 smaller ones]. 
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