Day 231

Intake: Half a broth 25, tea and salt 20

Total Calories: 45

Activity: 30 minutes on incline bike in basement

Journal:  going to another funeral in Vanceburg for 3 month in a row, my friend Sam is at Nursing home they expect his dad to pass today, so appropriate weather is overcast.  Good news is I am down 200 lbs from 2022.