Day 215

Intake: parmesan rice 530, tomato sauce 70, egg sausage muffin 800, protein shake 300
Total Calories: 1,700
Activity: 30 minute stretch
Journal:  snow is coming, if not to bad me and Sam have Dr. Appt in morning, but I never got text to pre register and looked on line and said rescheduled pending.  So maybe I am not seeing the doctor.

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