Day 229

Intake: himalayian salt and english tea 20
Total Calories: 20
Activity:  1 hr walk, 30 miniute stretch and move
Journal:  silent night and day this Christmas, only voice I heard was Sam who I called and his son Jerrid in background.  Texted Merry Christmas to a few folks and got texted back, did not see anyone face to face except my cat Halle.  Started a fast to last until 2026, english tea and salt today -- may add bone broth in a few days or electolyte powder. 

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