Day 312

Intake: pepperoni pinwheel 460, koolaid 10, milk 300,  vienna sausage salad 430
Total Calories: 1200
Activity: 60 min walk in sun and 10 min yard work
Journal: scales up from 2 weeks ago and I eat out again Friday, hope I can fast Saturday but I attend a funeral and will see HS friends

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Day 14

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