Day 189

Intake:  salt and water 0
Total Calories: 0
Activity: 30 minute stretch, 1 hour bathroom cleaning
Journal: did 3 phone calls with friends today, over 2 hrs total, not normal for me.  My friend Scott said he was 284 lbs, he was 335 but has been on Trulicity to treat sugar and helped weight loss.  Spoke with Brandon and was in hospital for foot surgery, was going to invite him to play cards with me Scott and Sam, but will be rehabing in Nursing Home a month.  Sam and me talked lots about food, I have plans on how to break fast.  Beef broth first, then boiled eggs (in frig) and last boiled potatoes in beef broth with only salt and garlic or onion powder. I will still be above target weight (349.3), but may be under last weeks goal in morning (351.9).

Comments

Post a Comment

Popular posts from this blog

Day 1

Image
AI generated picture of me as a fit and healthy man, have several pictures I will post also AI to help me visualize a better version of me on future post. Starting Weight:  465 lbs. Current Weight: 465 Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160 × 2 Total calories: 851 Calories Diet: intermittent fasting 6 hrs eat/18 hrs water, medications/vitamins, tea (no cream or sweetner) or communion permitted. 1 day month cheat day, maybe more for extraordinary times. Activity: 4 hrs week of housework, walking or more vigorous activity Journal:  goal started to regain control of fitness and health, was about 525 a few years ago and got down to almost 400, weight yo-yoed whole life.  Age 55, male, 73 inches tall.  Live alone with 1 cat, but engaged to marry in 2026. I got busy driving my lawn guy home and missed getting back in 6 hr window in time for 2nd meal so only had time for 2nd shake.   I plan to ea...
Read more

Day 14

Intake: Filipino Tuna steak extralarge with gravy 1200, lemonade 100, grape flavored water 5, sugar free chocolate pudding cup 70, Chia Tea 10, grilled onion 120 Total Calories: 1,500 Activity: date day with Nancy cooking and games, I was not having luck today with cards Journal:  tuna is healthy by most standards but the butter/lemon/soy sauce that Nancy correctly calls gravy since flour and broth added was pretty rich.  My piece was 3 times Nancys but she ate two side salad dishes, I was not able so saving mine for Sunday lunch.  Will also make use of left over tuna. 
Read more

Day 19

Intake: 2 large burger patties 900, guyree cheese × 2 440, chives 5, udon noodle 200, flavored water 10, fresh basil 10, 4 cough dropa Total Calories: 1,60 0 Activity: cleaning 2 hours Journal: that plate of food was so heavy, used frozen burger infused with bacon and cheese, more fat calories then protein.  I felt ucky after eating it. Next time 1 burger [have 6 left plus 12 smaller ones]. 
Read more