Day 195

Intake: Himalysian Salt 0
Total Calories: 0
Activity: cleaning 1.75 hrs 
Journal:  sadly this is after clearing off table and cleaning 45 minutes not before.  But its improvement.  Day 1 of what I hope is 3 day pre-holiday fast.  My weight bounced up to 350 pooey this morning. Jeff wanted to go to Gios with him and Luke, I wanted to go but passed since fasting.  I go to a funeral visitation in the morning in Vanceburg.  May take a walk down there.

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