Day 112


Intake: 1 day water fast
Total Calories: 20
Activity: walk at EJT park 30 minutes, water plants PM
Journal: i may finally be in that week I actually see scales go up from last Sunday.  I am not changing anything if I do (1) inflation from walking last 2 days and (2) last Sunday was big swing down scale and body catghing its breath so to speak.  
Nancy is busy with her son this weekend so I decided may be good to so 1 day fast, in hopes it gets me into the negatives.  We will I guess.  1 day fast pretty easy now, did walk and no hunger was more tires in afternoon.  

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