Day 10


Intake: 2 small plain smashburgers 1,000, 1 large chocolate chip cookie 400, 1 bag of potato chips 240, 20 oz chocolate milk 360

Total Calories: 2,000

Activity: volunteer after work 2 hrs

Journal: my work lunch took most my calories, only had chocolate whole milk which is all gone now.

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Day 14

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Day 19

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