Day 11


Intake: 1 pear 130, cherry flavoed water 15, 4 large eggs with Pam 320 , cilanto 1/2 bundle 60 , 8 oz carrot 95 , udon noddles 400, 2 tbsp butter 200, sweet chilli sauce 240 

Total Calories:1460

Activity: room to improve

Journal: had two serving of udon noddle and it was way too much, it was the most carb meal I have had so far and i feel very bloated, should do 1 serving with a meat for Thursday.  

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