Day 17

Intake: 6 oz Bison Sirloin steak Himalayian Salt and Ground Pepper 210, salad with white vinegar 40, 3 large eggs 245 , 1.5 tbls. Butter 150, grape flavored water 15, cheese 220, honey 180, 6 oz raspberries 90

Total Calories:1,090


Activity: not much
 
 
Journal: third death this week, but not a 40 year old dad this time, instead a mid 20s son of a friend of 35 years, he was an obese young man, last I saw him over 300, not sure if heart or something else yet.  I dont cook steak but the bison was a small piece and I think I did pretty good.  I may get a bigger one and make some soup with noddles and add it next time.

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