Day 2


Weigh Ins will be on Sunday.

Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160, 3 large eggs 220, 2 oz guyree cheese 220 × 2, large potato 372, salted butter 255, pepper 6, pam spray 6

Total Calories: 1785
*** I am guessing I am underestimating calories, so even though under 2000 not worried

Activity: 1 hour cleaning/reorganizing kitchen

Journal: humilation is not good often but it can be an agent of change.  When I was 525 I went to the Breaks Park but was unable to walk to most scenic spots due to bad knees and mobility due to my size. I had to rest more than move and felt embarrassed I had disabled myself, so I started walking and eating better, and seeing a doctor with a dr appt buddy.  I lost 120 lbs but I got comfortable with myself and in a couples years found myself gaining half that weight back.  I went on a trip last week that includes walk with hills and steps (2.5 miles total) that was a struggle but I celebrated I still had mobility to do it even if I got sore.   Then the last night of trip I played a game with 3 travel mates sitting alone on a table bench and after 30 minutes it gave out and I was on the ground and humilated once again.  Everyone was kind to me, thankfully we had a handy man who repaired it on the trip.  I do not want to be a guy that breaks a bench for 3 ever again. A nephew marries this fall and I dont want to fear a seat may give out on me in the wedding  venue or my own wedding next year.  I need to figure out how to not let myself get comfortable and start gaining after, but that is a battle to win in the future.

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Day 1

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AI generated picture of me as a fit and healthy man, have several pictures I will post also AI to help me visualize a better version of me on future post. Starting Weight:  465 lbs. Current Weight: 465 Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160 × 2 Total calories: 851 Calories Diet: intermittent fasting 6 hrs eat/18 hrs water, medications/vitamins, tea (no cream or sweetner) or communion permitted. 1 day month cheat day, maybe more for extraordinary times. Activity: 4 hrs week of housework, walking or more vigorous activity Journal:  goal started to regain control of fitness and health, was about 525 a few years ago and got down to almost 400, weight yo-yoed whole life.  Age 55, male, 73 inches tall.  Live alone with 1 cat, but engaged to marry in 2026. I got busy driving my lawn guy home and missed getting back in 6 hr window in time for 2nd meal so only had time for 2nd shake.   I plan to ea...
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