Day 4


Intake: carmel protein coffey 160, 10 dumplings 340, dumpling sauce 25, spicey broth 20, 20 Ritz 180, 2oz guyree cheese 220, wedding soup 160

Total Calories: 1105

Activity: 1 hour going through old stuff but did a lot of it sitting, so mild 

Journal: on August 28, 2023, I weighed myself at 403.6 and it never got into 300s after and crawled upwards, basically gained an average of 3 lbs a month since. I do not know why I never had it in me to be in 300s.  My target is to be 440 by my birthday on June 22.  Then under 400 by my nephews wedding in the fall. Losing 1% of my body weight a week should get me there at that rate.  I have my next doctors visit in November, hope to be firmly under 400.

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