Day 5


Intake: carmel protein coffee 160, 10 dumplings 340, dumpling sauce 25, spicey broth 20, 20 Ritz 180, 4oz guyree cheese 440,  3 honey lemon cough drops 18, 10 more dumplings steamed 340, 3 serving sweet chilli sauce 240

Total Calories: 1768

Activity: took out trash

Journal:  struggling today, not happy with repetitive foods and weather was hotter. I get groceries Friday and I plan to go inside and shop, usually I shop online, I plan for more calories and less processed foods, just walking inside will be more movement than more normal pickup.  
     My last doctors visit before the vacation he said I need to consider WLS.  He referred me to a place that contacted me today they said my insurance, Obamacare did not cover anything, and a gastric sleeve will be $10,000. I said I was hoping to get a better policy and job in near future and would contact them when ready.  Truth is a do not want to go through with it, I want to lose naturally and get into 300s this year.

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