Day 8


Starting Weight: 465
Weight Last Week: 465
Weigh-In Today: 450.1


Intake: Chocolate milk 600, protein power 140, blackberry walnut mega salad with honey  500, 4 large eggs 310, 1 tbsp butter 100, 2 strawberry water 10, pepper 6

Total Calories:1,666

Activity:  i was tired, think I still need to up calories or add a small more complex carbs

Journal: two months ago I was 449, then my NP put me on steriods and muscles relaxers for a torn lesion in shoulder so I was super hungery and ate, that ended but then trip with hours in the car and eating out all meals followed, so my 465 was a bit inflated even of that was what scale read.  I expected a big lose and I got it.  Down nearly 15 lbs is amazing though even in the context above, but without inflamation and water weight bringing up scales I am shooting for the 4 to 5 lbs the next few weeks that are about 1% of body weight.  My failure was never really got physical activity to get stronger this week.  Still with everthing I am proud for sticking so strickly to my 18 hours of fast a day, I am kicking my insulin resistence butt.

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