Day 9


Intake: chocolate milk 360 × 2, 4 oz blackberries 50, cherry flavored water 10, seasoned garlic chicken 350, 2 ears of corn 240, 4 large eggs 310, pepper 6

Total Calories: 1,581

Activity: none

Journal: i significantly trimmed my beard last night and had a haircut right before trip, but today I got lots of comments about haircut (the beard does age me).  Tuesday I have a work lunch, we will have smash burgers and chips.  I also volunteered to work for a clinic afterwork, so busy day.

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