Day 28

Intake: Blackberry Chicken 600, salad with vinegar 150, flavored water 10, organge shebert 390, 2 cuties 70

Total Calories: 1,225


Activity:  helped friend in attic replace my furnance filter, lunch at Nancy's
 
Journal: had lots of sugar today in blackberry sauce, sherbert and even cuties, weigh-in Sunday 

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