Day 29

Intake: 4 eggs 315 , bacon 220, guyree cheese 440, flavored water 10, cuties 70

Total Calories:1,055

Activity:  date with Nancy

Journal: rainy day, i had a great weigh-in down to 434.1 lbs. 


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Day 14

Intake: Filipino Tuna steak extralarge with gravy 1200, lemonade 100, grape flavored water 5, sugar free chocolate pudding cup 70, Chia Tea 10, grilled onion 120 Total Calories: 1,500 Activity: date day with Nancy cooking and games, I was not having luck today with cards Journal:  tuna is healthy by most standards but the butter/lemon/soy sauce that Nancy correctly calls gravy since flour and broth added was pretty rich.  My piece was 3 times Nancys but she ate two side salad dishes, I was not able so saving mine for Sunday lunch.  Will also make use of left over tuna. 
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Day 19

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