Day 45

Intake: shrimp 630, protein bar 280, lime ice bsr 60, coke zero 0

Total Calories: 970

Activity: 5 hrs with friend at Urgent Care and getting stuff for him after, water bushes

Journal:  I ate allot in morning planning to eat again for lunch, but had to help friend out and fell outside my 6 hr window and stuck to it.  Weighed self but scales fluctuated several pounds in seconds.  Its super hot and I am tired and slow to post these blogs last few days.

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