Day 55

Intake: pork roast with veggies, 1 hot dog bun, 2 different types of spicey dogs, potato chips, ranch, finished my birthday cake, watermelon

Total Calories: not tracking due to 4th holiday

Activity: water plants, weedeat and mow, went to inside cookout with Nancy

Journal:  guess my cheat day for month, ate way too much ice cream cake, getting hot again, did eat in 6 hr window of 1 to 6 p.m. made pork roast and shared with theee friends who needed a good meal

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AI generated picture of me as a fit and healthy man, have several pictures I will post also AI to help me visualize a better version of me on future post. Starting Weight:  465 lbs. Current Weight: 465 Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160 × 2 Total calories: 851 Calories Diet: intermittent fasting 6 hrs eat/18 hrs water, medications/vitamins, tea (no cream or sweetner) or communion permitted. 1 day month cheat day, maybe more for extraordinary times. Activity: 4 hrs week of housework, walking or more vigorous activity Journal:  goal started to regain control of fitness and health, was about 525 a few years ago and got down to almost 400, weight yo-yoed whole life.  Age 55, male, 73 inches tall.  Live alone with 1 cat, but engaged to marry in 2026. I got busy driving my lawn guy home and missed getting back in 6 hr window in time for 2nd meal so only had time for 2nd shake.   I plan to ea...
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Day 14

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Day 19

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