Day 59

Intake: hot dogs 600, fried potato <2 large> 1200 , cheese 160, 2 coke zero
Total Calories: 1,960
Activity: water plants
Journal:  i was at my adult thinnest 15 years ago.  I looked so handsome and fit.  I had a lap-band and exercised liked a maniac to make it happen.   But eating made me sick and running destroyed my knees. After finishing a half-marathon my doc did a scope and my throat to my stomach was full of ulcers, i had been spitting up lots of blood.  So they lap-band was deflated.  I gained 65 lbs the next six week as I was able to eat without pain and vomiting. Never had it refilled, evetually got it removed. Gained mostly until late 2022.  I do not want to do this again.  I dont even want to run or be 220s, I just want to get out of obesity and live in a managable healthier way.


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