Day 67

Intake: sour cream 300, chives 20, bacon 200, mozarella 70, noodles 190, flavored water 5, breakfast for dinner potluck (corn dog, breakfast casserole, hashbrown casserole, biscuit and gravey, 7 oz milk, 4 grapes) estimating 1200 total
Total Calories: 1,985
Activity: water plants AM (rain in pm), walked grocery store to get items for fruut plate
Journal:  lots of carbs, ate later, stayed in 6 hr eating window, expecting scales to go up in morning, i felt stuffed at court with all that breading

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