Day 76

Intake: cod 230, crab cake 200, lemon 20, 1/2 large baked potato with butter and sour cream 500, cucumber salad 300, mixed fruit bowl 200
Total Calories: 1,450

Activity: water plants am and pm, date with Nancy, set up Jeff's TV, got groceries

Journal: ate later, at noon, it was a hot day.  Scale went down after up yesterday, likely up if heat makes me retain liquids, but getting close to 300s -- next month sometime I hope.

Comments

Post a Comment

Popular posts from this blog

Day 1

Image
AI generated picture of me as a fit and healthy man, have several pictures I will post also AI to help me visualize a better version of me on future post. Starting Weight:  465 lbs. Current Weight: 465 Intake:  9 dumplings 306 Calories, Spicey broth 20, dumpling sauce 25, carmel protein coffee drink 160 × 2 Total calories: 851 Calories Diet: intermittent fasting 6 hrs eat/18 hrs water, medications/vitamins, tea (no cream or sweetner) or communion permitted. 1 day month cheat day, maybe more for extraordinary times. Activity: 4 hrs week of housework, walking or more vigorous activity Journal:  goal started to regain control of fitness and health, was about 525 a few years ago and got down to almost 400, weight yo-yoed whole life.  Age 55, male, 73 inches tall.  Live alone with 1 cat, but engaged to marry in 2026. I got busy driving my lawn guy home and missed getting back in 6 hr window in time for 2nd meal so only had time for 2nd shake.   I plan to ea...
Read more

Day 14

Intake: Filipino Tuna steak extralarge with gravy 1200, lemonade 100, grape flavored water 5, sugar free chocolate pudding cup 70, Chia Tea 10, grilled onion 120 Total Calories: 1,500 Activity: date day with Nancy cooking and games, I was not having luck today with cards Journal:  tuna is healthy by most standards but the butter/lemon/soy sauce that Nancy correctly calls gravy since flour and broth added was pretty rich.  My piece was 3 times Nancys but she ate two side salad dishes, I was not able so saving mine for Sunday lunch.  Will also make use of left over tuna. 
Read more

Day 19

Intake: 2 large burger patties 900, guyree cheese × 2 440, chives 5, udon noodle 200, flavored water 10, fresh basil 10, 4 cough dropa Total Calories: 1,60 0 Activity: cleaning 2 hours Journal: that plate of food was so heavy, used frozen burger infused with bacon and cheese, more fat calories then protein.  I felt ucky after eating it. Next time 1 burger [have 6 left plus 12 smaller ones]. 
Read more