Day 77

Intake:  Fasting Day!!! Water Only!
Total Calories: zero, ok my Melatonin had 15 calories but I dont document it
Activity:  water plants AM, swimming and pool movements

Journal:  I am red, super white guy plus hours in sun even with sunscreen equals burnt.  First time to do all day fast in a year, 2023 actually did 3 day fast. I hope to fast weekly in August. 


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