Day 79

Intake: Rosemary Fries 240, cod 480, black grapes 470, Kind Max 500

Total Calories: 1,690

Activity: water plants PM

Journal: Up 1.4, my loss was too much after the fast and bounced back some as expected.   Still over past 2 days down 2.4, which makes it all good. Heat still in 90 three more days, heat indexes over 100. So since exercise hard going to fast 1 all day weekly until Labor Day. My church begins 21 days of prayer and fasting so it kind of mixes with that, so keep spiritual and dieting fast separate I plan to spiritual fast caffiene -- my Coke Zero and something TBD.

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