Day 80

Intake: bacon 220, red potato 260, red pepper 55, basil 15, cashew 320, 3 eggs 240,  grapes 235, KIND 250

Total calories: 1,405

Activity: water am and pm, saw Superman with Scott
Journal:  Over past two days weight is down 1/10th a pound, still it is lowest for me in 2025 or 2024. This week or next I should be at lowest weight in 2 years, likely for 2020's.  This time it is not going to be an end to reducing.   I am going to a community dinner Aug. 8th with Nancy, Roger and Nita that includes discussion on how food connects people; I plan to go 
as a guy in his 300s.

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