Day 105

Intake: froyo 250, protein waffles 440, butter 200, honey 120, cherry coke zero 10, chia 10
Total Calories: 1,030
Activity: prayer service (last one until January),visit Nancy, water plants PM
Journal: Nancy wants to eat out after church and see movie.  The Mexican restaurant is hard for me, going to do chicken soup.  We also signed up for a church fall small group, its a game night and potluck on Mondays. Going to tell people truth that I want to lose weight so not eating in evenings and will only be having water.  Its hard to be social and appalachian church life is not good for a waistline.

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