Day 141
Intake: bacon 220, 1 potato 2 onions in bacon greasr 300, eggs 400, creamer and coffee 400
Total calories: 1,320
Activity: some yard work, rest day on walking, visit Jeff
Journal: 20 weeks 462 to 374 lbs. So proud of myself. Need to up calories a bit. I am on target to be 360 in 4 weeks which is goal for this 8 weeks.
Comments
Post a Comment