Day 141

Intake: bacon 220, 1 potato 2 onions in bacon greasr 300, eggs 400, creamer and coffee 400
Total calories: 1,320
Activity:  some yard work, rest day on walking, visit Jeff
Journal: 20 weeks 462 to 374 lbs.  So proud of myself.  Need to up calories a bit.  I am on target to be 360 in 4 weeks which is goal for this 8 weeks. 

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