Intake: soup 560, seasame seed 120, pepsi 220, eggs 500, cheese 330, chilki sauce 400
Total Calories: 2,110
Activity: rest day
Journal: got a rash mostly on arm, not sure how, rained all day so after church just stayes in with my kitty. Ate too much, my Fast did not reduce me much but did go down 1.2 lbs for week. But for last two weeks still up.
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